Jay Knoll 2x2000m/2:00r row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
232
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 22:24.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 146 |
December 21, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | |
| r412m |
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Workout Graph
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