Jay Knoll 6:48 row
505m
Meters
6:48.0
Time
6:43.9
Pace
35
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 137 |
December 21, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.0 | 505m | 6:43.9 | 5 | 318 | 14 |
| 5:00.0 | 356m | 7:01.3 | 5 | 316 | 15 |
| 6:48.0 | 150m | 6:00.0 | 8 | 325 | 12 |
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