Jay Knoll 4127m row
4,127m
Meters
21:04.7
Time
2:33.2
Pace
225
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 146 |
December 22, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,127m | 2:33.2 | 97 | 634 | 20 |
| 11:54.9 | 2,400m | 2:28.9 | 106 | 664 | 20 |
| 8:34.6 | 4,127m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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