Jay Knoll 2x2000m/2:00r row
4,000m
Meters
18:46.2
Time
2:20.7
Pace
228
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 22:46.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 147 |
December 22, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,000m | 2:20.7 | 125 | 731 | 20 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 20 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 20 | |
| r694m |
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Workout Graph
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