Jay Knoll 6:15 row
1,010m
Meters
6:15.3
Time
3:05.7
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 146 |
December 22, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.3 | 1,010m | 3:05.7 | 55 | 487 | 16 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 17 |
| 6:15.3 | 218m | 2:52.7 | 68 | 533 | 15 |
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