Jay Knoll 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 149 |
December 22, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 20 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 20 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 20 |
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Workout Graph
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