Jay Knoll 39:21 row
8,175m
Meters
39:21.1
Time
2:24.4
Pace
456
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 145 |
December 23, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.1 | 8,175m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 39:21.1 | 924m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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