Jay Knoll 2x2000m/2:00r row
4,000m
Meters
19:20.2
Time
2:25.0
Pace
223
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 23:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 146 |
December 23, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 20 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 20 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 20 | |
| r589m |
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Workout Graph
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