Jay Knoll 2300m row
2,300m
Meters
10:30.8
Time
2:17.1
Pace
132
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 146 |
December 23, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.8 | 2,300m | 2:17.1 | 136 | 767 | 19 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 19 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 19 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 20 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 19 |
| 1:20.1 | 2,300m | 2:13.5 | 147 | 806 | 20 |
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Workout Graph
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