Jay Knoll 5018m row
5,018
Meters
23:07.9
Time
2:18.2
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 145 |
December 24, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,018 | 2:18.2 | 132 | 757 | 292 | 19 |
| 13:59.5 | 3,000 | 2:19.9 | 128 | 737 | 172 | 19 |
| 9:01.1 | 5,018 | 2:14.0 | 145 | 798 | 120 | 19 |
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Workout Graph
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