Jay Knoll 5023m row
5,023m
Meters
24:38.8
Time
2:27.2
Pace
283
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 147 |
December 24, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,023m | 2:27.2 | 110 | 677 | 19 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 19 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 20 |
| 4:50.9 | 5,023m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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