Jay Knoll 24:29 row
5,033m
Meters
24:29.4
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 147 |
December 24, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,033m | 2:25.9 | 113 | 687 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 24:29.4 | 961m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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