Jay Knoll 3x1500m/1:30r row
4,500m
Meters
21:28.4
Time
2:23.1
Pace
253
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:58.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 147 |
December 24, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 4,500m | 2:23.1 | 119 | 710 | 20 | |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 20 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 20 | |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 20 | |
| r533m |
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Workout Graph
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