Jay Knoll 724m row
724
Meters
3:36.5
Time
2:29.5
Pace
38
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 146 |
December 24, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.5 | 724 | 2:29.5 | 105 | 631 | 38 | 18 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 19 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 17 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 19 |
| 0:35.5 | 724 | 2:23.1 | 119 | 709 | 7 | 19 |
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Workout Graph
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