Jay Knoll 49:59 row
10,543
Meters
49:59.2
Time
2:22.2
Pace
595
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 150 |
December 26, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,543 | 2:22.2 | 122 | 714 | 595 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 49:59.2 | 1,052 | 2:22.2 | 122 | 709 | 59 | 20 |
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Workout Graph
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