Jay Knoll 23:45 row
5,180m
Meters
23:45.4
Time
2:17.5
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 144 |
December 27, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,180m | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 23:45.4 | 800m | 2:20.8 | 125 | 730 | 19 |
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Workout Graph
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