Jay Knoll 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 145 |
December 27, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 19 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 19 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 19 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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