Jay Knoll 10000m row
10,000m
Meters
46:22.2
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 146 |
December 27, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.2 | 10,000m | 2:19.1 | 130 | 747 | 19 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 19 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 20 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 20 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 20 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 20 |
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Workout Graph
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