Jay Knoll 4x2500m/3:00r row
10,000m
Meters
46:08.5
Time
2:18.4
Pace
579
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,587m |
| Overall Time | 58:08.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 145 |
December 28, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000m | 2:18.4 | 132 | 754 | 19 | |
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 19 | |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 20 | |
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 20 | |
| 11:42.3 | 2,500m | 2:20.4 | 126 | 734 | 20 | |
| r1,587m |
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Workout Graph
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