Jay Knoll 2x1000m/1:30r row
2,000m
Meters
10:12.2
Time
2:33.0
Pace
107
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 13:12.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 148 |
December 28, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 20 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 20 | |
| r281m |
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Workout Graph
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