Jay Knoll 1200m row
1,200m
Meters
5:36.2
Time
2:20.0
Pace
67
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 144 |
December 28, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.2 | 1,200m | 2:20.0 | 127 | 738 | 20 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 21 |
| 1:23.9 | 600m | 2:19.8 | 128 | 740 | 19 |
| 1:22.4 | 900m | 2:17.3 | 135 | 765 | 20 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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