Jay Knoll 1100m row
1,100
Meters
5:09.2
Time
2:20.5
Pace
61
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 144 |
December 28, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,100 | 2:20.5 | 126 | 710 | 61 | 19 |
| 1:28.7 | 300 | 2:27.8 | 108 | 649 | 16 | 19 |
| 1:24.1 | 600 | 2:20.1 | 127 | 727 | 17 | 19 |
| 1:22.2 | 900 | 2:17.0 | 136 | 744 | 17 | 20 |
| 0:54.2 | 1,100 | 2:15.5 | 141 | 730 | 11 | 19 |
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Workout Graph
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