Jay Knoll 20:05 row
4,037m
Meters
20:05.2
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 143 |
December 31, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,037m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 |
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Workout Graph
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