Jay Knoll 14:05 row
3,036m
Meters
14:05.1
Time
2:19.1
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 143 |
December 31, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,036m | 2:19.1 | 130 | 746 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 14:05.1 | 918m | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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