Jay Knoll 12:23 row
2,526m
Meters
12:23.9
Time
2:27.2
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 143 |
December 31, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 2,526m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 12:23.9 | 477m | 2:30.8 | 102 | 650 | 19 |
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Workout Graph
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