Jay Knoll 8020m row
8,020m
Meters
40:24.3
Time
2:31.1
Pace
460
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 143 |
January 01, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.3 | 8,020m | 2:31.1 | 101 | 648 | 18 |
| 18:48.1 | 3,400m | 2:45.8 | 77 | 563 | 17 |
| 15:50.0 | 6,800m | 2:19.7 | 128 | 741 | 20 |
| 5:44.5 | 8,020m | 2:21.1 | 124 | 727 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.