Jay Knoll 3x2500m/3:00r row
7,500m
Meters
34:59.2
Time
2:19.9
Pace
430
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 43:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 142 |
January 01, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 7,500m | 2:19.9 | 128 | 739 | 20 | |
| 11:45.3 | 2,500m | 2:21.0 | 125 | 729 | 20 | |
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 20 | |
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 20 | |
| r1,596m |
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Workout Graph
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