Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
172
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 16:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 142 |
January 01, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 20 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 20 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 20 | |
| r263m |
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Workout Graph
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