Jay Knoll 3x3000m/5:00r row
9,000m
Meters
42:07.8
Time
2:20.4
Pace
515
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 57:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 141 |
January 02, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.8 | 9,000m | 2:20.4 | 126 | 734 | 19 | |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 19 | |
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 19 | |
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 19 | |
| r1,689m |
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Workout Graph
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