Jay Knoll 14:07 row
3,019m
Meters
14:07.5
Time
2:20.3
Pace
173
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 142 |
January 02, 2022 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.5 | 3,019m | 2:20.3 | 127 | 735 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 14:07.5 | 906m | 2:16.5 | 137 | 772 | 19 |
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Workout Graph
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