Jay Knoll 2x2500m/3:00r row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
282
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 29:54.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 144 |
January 02, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 19 | |
| 12:08.0 | 2,500m | 2:25.6 | 113 | 690 | 19 | |
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 19 | |
| r975m |
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Workout Graph
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