Jay Knoll 4019m row
4,019m
Meters
20:09.3
Time
2:30.4
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 144 |
January 02, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,019m | 2:30.4 | 103 | 653 | 18 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 19 |
| 10:17.4 | 4,000m | 2:34.3 | 95 | 627 | 19 |
| 0:06.9 | 4,019m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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