Jay Knoll 16:48 row
3,540m
Meters
16:48.9
Time
2:22.5
Pace
200
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 144 |
January 03, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.9 | 3,540m | 2:22.5 | 121 | 716 | 19 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 |
| 16:48.9 | 1,019m | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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