Jay Knoll 16:18 row
3,532m
Meters
16:18.1
Time
2:18.4
Pace
203
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 143 |
January 03, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 3,532m | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 16:18.1 | 288m | 2:15.5 | 140 | 783 | 18 |
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Workout Graph
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