Jay Knoll 2x2500m/3:00r row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 29:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 144 |
January 03, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 19 | |
| 11:44.2 | 2,500m | 2:20.8 | 125 | 731 | 19 | |
| 11:41.6 | 2,500m | 2:20.3 | 127 | 735 | 19 | |
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.