Jay Knoll 15:08 row
3,030m
Meters
15:08.0
Time
2:29.8
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 145 |
January 03, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,030m | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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