Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 28:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 144 |
January 03, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 18 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | |
| r720m |
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Workout Graph
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