Jay Knoll 2500m row
2,500
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 146 |
January 03, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500 | 2:13.2 | 148 | 800 | 148 | 19 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 19 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.