Jay Knoll 2500m row
2,500m
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 146 |
January 03, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 19 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 20 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 19 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 20 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.