Jay Knoll 11:21 row
2,532m
Meters
11:21.0
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 147 |
January 03, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 2,532m | 2:14.4 | 144 | 795 | 19 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 11:21.0 | 302m | 2:14.1 | 145 | 799 | 19 |
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Workout Graph
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