Jay Knoll 11:40 row
2,553m
Meters
11:40.0
Time
2:17.0
Pace
149
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 146 |
January 03, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 2,553m | 2:17.0 | 136 | 767 | 19 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 |
| 11:40.0 | 1,269m | 2:13.9 | 146 | 801 | 20 |
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