Jay Knoll 12:19 row
2,538m
Meters
12:19.2
Time
2:25.6
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 148 |
January 04, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.2 | 2,538m | 2:25.6 | 113 | 690 | 19 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 12:19.2 | 500m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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