Jay Knoll 18:36 row
4,033m
Meters
18:36.5
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 151 |
January 04, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,033m | 2:18.4 | 132 | 754 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 18:36.5 | 797m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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