Jay Knoll 18:36 row
4,033
Meters
18:36.5
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 151 |
January 04, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,033 | 2:18.4 | 132 | 748 | 232 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 18:36.5 | 797 | 2:15.8 | 140 | 764 | 46 | 19 |
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Workout Graph
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