Jay Knoll 3:07 row
521m
Meters
3:07.4
Time
2:59.8
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 148 |
January 04, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 521m | 2:59.8 | 60 | 507 | 18 |
| 3:07.4 | 521m | 2:59.8 | 60 | 507 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.