Jay Knoll 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 148 |
January 04, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 750 | 125 | 19 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
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Workout Graph
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