Jay Knoll 10:00 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 148 |
January 04, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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