Jay Knoll 12:01 row
2,560m
Meters
12:01.2
Time
2:20.8
Pace
146
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 144 |
January 04, 2022 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.2 | 2,560m | 2:20.8 | 125 | 730 | 19 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 12:01.2 | 438m | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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