Jay Knoll 2x2500m/5:00r row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
| Rest Distance | 3,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 33:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 143 |
January 04, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 20 | |
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 20 | |
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 21 | |
| r3,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.