Jay Knoll 8:26 row
1,497m
Meters
8:26.3
Time
2:49.1
Pace
79
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 143 |
January 04, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.3 | 1,497m | 2:49.1 | 72 | 549 | 19 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 8:26.3 | 715m | 2:24.2 | 117 | 701 | 20 |
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