Jay Knoll 4x2500m/5:00r row
10,000m
Meters
46:25.4
Time
2:19.2
Pace
581
Calories
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 1:06:25.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 144 |
January 05, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 10,000m | 2:19.2 | 130 | 745 | 19 | |
| 11:51.6 | 2,500m | 2:22.3 | 121 | 717 | 19 | |
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 20 | |
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 20 | |
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 20 | |
| r3,169m |
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Workout Graph
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