Jay Knoll 1x2500m/5:00r row
2,500m
Meters
11:35.7
Time
2:19.1
Pace
145
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 16:35.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 146 |
January 06, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 19 | |
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 19 | |
| r2,073m |
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Workout Graph
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