Jay Knoll 1x2500m/5:00r row
2,500m
Meters
11:35.5
Time
2:19.1
Pace
144
Calories
Rest Distance | 19m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,519m |
Overall Time | 16:35.5 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 20 |
Stroke Count | 227 |
Drag Factor | 146 |
January 06, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 20 | |
11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 20 | |
r19m |
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Workout Graph
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